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Baked Avocado Fries (Vegan and Gluten-Free) - These 7-ingredient baked avocado fries are crunchy on the outside and soft on the inside. It's a delicious, vegan, gluten-free appetizer or snack recipe.

Baked Avocado Fries (Vegan and Gluten-Free)

  • Author: Simple Vegan Blog
  • Prep: 15 mins
  • Cook: 25 mins
  • Total: 40 mins
  • 2-4 1x
  • Appetizers, Gluten Free
  • Vegan

Servings 2-4 1x

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These 7-ingredient baked avocado fries are crunchy on the outside and soft on the inside. It’s a delicious, vegan, gluten-free appetizer or snack recipe.

Ingredients

Instructions

  1. Preheat the oven to 350ºF or 180ºC.
  2. Add the flour, garlic powder, salt and pepper to a shallow dish and mix until well combined. Place the milk and nutritional yeast in 2 separate shallow bowls.
  3. Halve the avocado, discard the pit and skin and cut each half into 6 slices.
  4. Coat each slice in flour, then milk, and finally nutritional yeast.
  5. Place the avocado fries onto a lined baking sheet and bake for 25 minutes or until golden brown.
  6. Serve with your favorite dipping sauce. We made our simple restaurant-style salsa, but any other will do. We also love our mayonnaise, aioli, ketchup, yogurt sauce or ranch dressing.
  7. The baked avocado fries are better fresh, but you can also keep them in a sealed container in the fridge for 2 to 3 days.

Notes

  • Baked nutritional yeast has a bitter taste, but we like it. If you don’t, use some breadcrumbs or panko instead.
  • Omit the garlic powder and pepper if you want or add more spices.
  • Add more flour, milk or nutritional yeast if needed.

Nutrition

  • Serving Size: 1/4 of the recipe without the salsa
  • Calories: 173
  • Sugar: 0.7 g
  • Sodium: 163 mg
  • Fat: 10.8 g
  • Saturated Fat: 2.2 g
  • Carbohydrates: 15 g
  • Fiber: 7.1 g
  • Protein: 7.8 g