Square photo of 3 slices of avocado toast

Avocado Toast

  • Author: Iosune
  • Prep: 5 mins
  • Total: 5 mins
  • 1 1x
  • Breakfast, Snack
  • American
  • Vegan

Servings 1 1x

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Avocado toast, an absolutely delicious breakfast or snack. It’s so good, filling, and nutritious, and ready in just 5 minutes with only 7 ingredients!


  • 2 slices of bread, see notes
  • 1/21 avocado
  • 1 tsp lemon juice
  • Pinch of sea salt
  • 2 tsp nutritional yeast
  • 1/4 tsp garlic powder
  • Pinch of red pepper flakes, optional


  1. Toast the slices of bread in the oven or toaster (optional).
  2. Add the avocado and lemon juice to a mixing bowl and mash with a fork. You can also mash the avocado onto your bread, but I prefer to use a bowl.
  3. Divide the mashed avocado evenly among the toasts, and top with a pinch of salt, nutritional yeast (1 tsp per toast), garlic powder (1/8 tsp per toast), and a dash of red pepper flakes (optional).
  4. Serve immediately and eat them plain or as part of a vegan brunch with coffee, oat milk, or any other kind of plant milk, natural orange juice, tofu scramble, and breakfast potatoes.


  • Use store-bought bread (gluten-free if needed) or make my easy rye and spelt bread or gluten-free bread. You can also use crackers or rice cakes.
  • Add your favorite spices and dried or fresh herbs, or any other ingredient you want to.
  • You can omit the red pepper flakes if you don’t like them.
  • Feel free to add some extra virgin olive oil or any other oil you have on hand.
  • These toasts are also delicious with some vegan Parmesan cheese on top.


  • Serving Size: 2 slices
  • Calories: 186
  • Sugar: 1.4 g
  • Sodium: 233 mg
  • Fat: 11.5 g
  • Saturated Fat: 2.1 g
  • Carbohydrates: 19.2 g
  • Fiber: 6.3 g
  • Protein: 6.6 g