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Aloo Gobi Matar - Aloo gobi matar is an Indian curry made with potato, cauliflower and peas. It's ready in 20 minutes and our recipe is low in fat.

Aloo Gobi Matar (Potato, Cauliflower and Pea Curry)

  • Author: Simple Vegan Blog
  • Prep: 5 mins
  • Cook: 15 mins
  • Total: 20 mins
  • 2-4 1x
  • Main dish
  • Indian

Servings 2-4 1x

Scale Tap or hover over number to scale servings

Aloo gobi matar is an Indian curry made with potato, cauliflower and peas. It’s ready in 20 minutes and our recipe is low in fat.

Ingredients

  • 2 medium potatoes, peeled and cubed
  • 1 pound chopped cauliflower (450 g)
  • 4 cloves of garlic, peeled
  • 1/2 onion, peeled and chopped
  • 1/4-inch piece of fresh ginger (about 1/2 cm)
  • 1 pound fresh tomatoes (450 g), chopped
  • 2 tbsp tahini or extra virgin olive oil (optional)
  • 2 tsp turmeric powder
  • 2 tsp cumin powder
  • 1 tsp salt
  • 1/2 tsp paprika
  • 1/8 tsp cayenne powder
  • 1/8 tsp ground black pepper
  • 1 cup frozen peasĀ (140 g)

Instructions

  1. Steam (or boil) the potatoes for 5 minutes, then add the cauliflower and cook for 10 minutes more or until they’re soft.
  2. In the meanwhile, add the garlic, onion, ginger, tomatoes and tahini to a blender and blend until smooth.
  3. Add the mixture and the spices (turmeric, cumin, salt, paprika, cayenne and pepper) to a large pot, stir and cook covered over medium-high heat for 5 minutes.
  4. Add the frozen peas and cook for 5 minutes more.
  5. Finally, add the steamed potatoes and cauliflower, stir and serve. We added some chopped fresh parsley on top and servedĀ  the aloo gobi matar with some rye bread (optional).
  6. Keep it in a sealed container in the fridge for 4 to 5 days.

Notes

  • Use the veggies and spices you prefer. The traditional recipe is usually made with some garam masala, but we used what we had on hand.

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 219
  • Sugar: 9.6 g
  • Sodium: 668 mg
  • Fat: 5 g
  • Saturated Fat: 0.7 g
  • Carbohydrates: 38.4 g
  • Fiber: 10.5 g
  • Protein: 9.1 g