fbpx Print
5-Minute Lentil Dip. - This 5-minute lentil dip is so tasty and really smooth. Eat it with some crudités, bread or tortilla chips or use it to make delicious sandwiches or toasts.

5-Minute Lentil Dip

  • Author: Simple Vegan Blog
  • Prep: 5 mins
  • Total: 5 mins
  • 8-10 1x
  • Appetizer
  • Vegan, Mediterranean

Servings 8-10 1x

Scale Tap or hover over number to scale servings

This 5-minute lentil dip is so tasty and really smooth. Eat it with some crudités, bread or tortilla chips or use it to make delicious sandwiches or toasts.

Ingredients

  • 15 oz canned or cooked lentils, rinsed and drained (400 g)
  • 10 sun-dried tomatoes (3 oz or 95 g)
  • 2 tbsp tahini
  • 2 tbsp water
  • 1 tbsp tamari or soy sauce
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • The juice of one lemon

Instructions

  1. Place all the ingredients in a food processor or a blender and blend until smooth.
  2. Keep the lentil dip in the fridge in a sealed container for up to a week.

Nutrition

  • Serving Size: 1/8 of the recipe
  • Calories: 207
  • Sugar: 1.2 g
  • Sodium: 143.1 mg
  • Fat: 3 g
  • Saturated Fat: 0.4 g
  • Carbohydrates: 33.8 g
  • Fiber: 6.1 g
  • Protein: 13.3 g