This 5 minute anti-cellulite green smoothie is a super simple and easy recipe, you can prepare it in only 5 minutes, you only have to place all the ingredients in your blender and blend until smooth. It's really delicious and it helps you to get rid cellulite.
Eating healthy is so important if you want to prevent or reduce cellulite, even there are some foods that cause cellulite and other foods can help us to fight it.
This green smoothie is an anti-cellulite cocktail, it's made with healthy ingredients, although obviously it isn't a miracle potion. If you have bad habits and you live an unhealthy lifestyle (with a poor nutrition or if you don't exercise), cellulite won't go away, no matter what creams you use or what you eat.
Green smoothies taste like heaven, if you like fruit you need to try them! I prefer to use green leaves with a neutral flavor, such as spinach. You can add water or some king of plant milk (we love almond milk). You can also add nuts, seeds, dried fruits, cocoa or carob powder, etc.
We need to eat at least 5 portions of fruit and vegetables each day, so smoothies are a great choice, you can add the 5 portions and eat them in one meal. You can make your green smoothie, pour it in a glass jar and drink it when you want, although the sooner you drink your smoothie after making it, the fewer nutrients it will lose.
I usually have a green smoothie for breakfast, I love them and they make me happy, they put me in a good mood, they also are so nutritious and healthy and it's a low calorie breakfast alternative.
Green smoothies are a great breakfast or even a great snack, they are so delicious, you can use your favorite fruits and vegetables and they are fast food, they are ready in less than 5 minutes! If you love green smoothies as much as we do, get our 10 Easy Vegan Recipes FREE E-Cookbook, you can find a simple green smoothie recipe and other 9 simple and delicious recipes more. Click for a FREE download, you'll love it!
Why are these ingredients helpful to fight cellulite?
Water can help reduce fluid retention, which is one of the most common causes of cellulite. It also can help cleanse the body and remove toxins.
Spinach is a great source of fiber and iron. Fiber is necessary to prevent constipation. Constipation and iron deficiency can cause cellulite.
Oranges are rich in water, vitamin C, fiber and antioxidants, in addition, vitamin C helps absorb iron better.
Pineapple is diuretic, helps fight fluid retention and also provides us with fiber, antioxidants and other beneficial nutrients for our body.
Bananas are a good source of potassium, which helps to reduce fluid retention, and counteracting the effects of sodium.
Cinnamon helps stimulate circulation, and one of the main causes of cellulite is poor circulation.
You can use any blender to make your green smoothies, although depending on the power it has, your smoothie will be more or less thick. If it's too thick for you, add more liquid. We have a Vitamix blender and we love it, it's expensive, but it's totally worth it!
I love this recipe, but if you feel like you need your smoothie to be sweeter, I suggest adding dates or stevia, but don't add sugar because it causes cellulite.
If you have cellulite, you NEED to try this 5 minute anti-cellulite green smoothie, it's healthy, fresh, sweet, so easy to make and you only need a blender. It's important to take care of yourself, so drink green smoothies! You'll have a healthier and happier life.
5 Minute Anti-Cellulite Green Smoothie
5 Minute Anti-Cellulite Green Smoothie. It's sweet, healthy, light and really easy to make. It's ready in less than 5 minutes! You're gonna love it!
- Prep Time: 5 mins
- Total Time: 5 minutes
- Yield: 4 cups (1 liter) 1x
- Category: Drink
- Cuisine: Vegan
Ingredients
- 1 cup water (250 milliliters)
- 1 cup spinach (30 grams)
- 2 oranges
- 2 bananas
- 1 slice pineapple
- 1 teaspoon ground cinnamon
Instructions
- Place all the ingredients in a blender and blend until smooth.
- You can add ice instead of water.
Nutrition
- Serving Size: 4 cups (1 liter)
- Calories: 438
- Sugar: 71.7 g
- Sodium: 27.2 mg
- Fat: 1.5 g
- Saturated Fat: 0.3 g
- Carbohydrates: 111.3 g
- Fiber: 18.2 g
- Protein: 7.4 g
Keywords: anti-cellulite green smoothie, anti-cellulite smoothie
Angely says
How much time it takes to get rid of the cellulite ?
Iosune Robles says
Hi Angely! This smoothie won't get rid of the cellulite 🙂
Sophia says
Hi Losune
I did make this smoothie first time and got a say its delicious 😋 Thank you..
★★★★★
Iosune Robles says
Hi Sophia! Yes, it's absolutely delicious 🙂 So glad you liked it!
Brooklynn Kleinman says
Awesome, thanks for the post! Been doing my best to research everything I can about cellulite and treatments.
Do you believe it's sensible to say the ideal cellulite treatment would address multiple variables of working with it, such as skin, body weight, muscle, and blood movement?
I'm only asking because another website I read pretty much said so, while breaking down what causes cellulite, and even mentioning possible treatments that address the contributors to cellulite (The blog is PushPedalCrank, Google "Pushpedalcrank cellulite" if interested).
I'm beginning to check out choices of solutions I need to purchase, and while I am considering going for the program she endorses, I have been attempting to find what other gurus have to say pertaining to cellulite treatment overall. I don't believe it's right to say absolutely nothing works, I have seen loads of before and after videos that prove otherwise, but it appears to vary a TON.
Thanks in advance,
-B.K. not Burger King.
syafiqa says
hi there.. i ...i feel so bad and down while writing this..i have a very very bad cellulite.. and it does not seems to go away.. i am very sad and shy when being with friends..i hope this green juice will help me. thank you very much for sharing this anti-cellulite juice ! have a great day ! C;
★★★
Iosune says
Hi Syafiqa! If you want to get rid of it, you should eat a healthy, balanced diet with lots a fruits and veggies, remove processed food and exercise at least 3 to 5 times a week. Hope it works for you!
Steven Dandridge says
Today I'm about to try this out for my mother because she having excruciating pains in her foot of now. So I have been conducting her with it. I do appreciated of your honor & be the facilitator with your emulate recipe. So I'm to do this thing now God bless you in Jesus you all. I love you & remain humble
Iosune says
Hi Steven! Thank you so much 🙂 Hope your mother likes it!
Kris says
Sobald sich Ihr Organismus an den hohen Rohkostanteil Ihrer Ernährung gewöhnt hat, können Sie natürlich auch abends Rohkost
essen.
Iosune says
Hi Kris! I'm so sorry, but I don't understand you 🙁
Daniela says
Hello! Do you have a single serving recipe for this?
Iosune says
Hi Daniela! This recipe is for one serving, but you can reduce the amount of every ingredient if you want 😉
EdwardNorn says
Hello I am new here. I'm not certain if this is the right place to post this, but I'm wondering if anyone has tasted Athletic Greens for their green drink? I'm finding most either taste overpowering or cause my stomach to churn.
Iosune says
Hi Edward! I've never tried them, so I can't help you, I'm so sorry! 🙁
Aq says
Oh and I love the information about the ingredients that youve included. Tbh I sorta love all your recipes so just imagine you received an I LOVE THIS in almost every recipe. Hope you have an awesome weekend!
Iosune says
Hi Aq! Thanks a lot 🙂 Have a great day!
Stella says
The calories in the Anti-cellulite Smoothie is that per serving or the whole recipe seems like it is very high in calories and sugar Thanks S
Iosune says
Hi Stella! The whole recipe (4 cups or 1 liter) has 438 calories 🙂
Marine Djz says
Thats AMAZING i was asking myself the same question!!!
★
Iosune says
🙂