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2-Minute healthy ketchup recipe | simpleveganblog.com #vegan #glutenfree #healthy

2-Minute Healthy Ketchup

  • Author: Simple Vegan Blog
  • Prep: 2 mins
  • Total: 2 mins
  • 1 jar 1x
  • Sauce, How to
  • Vegan, American

Servings 1 jar 1x

Scale Tap or hover over number to scale servings

To make this 2-minute healthy ketchup you just need to mix all the ingredients in a bowl. In addition, all the ingredients are really easy to get.

Ingredients

  • 1 cup tomato paste (270 g)
  • 4 tbsp maple syrup
  • 2 tbsp apple cider vinegar
  • 1 tsp onion powder
  • 1 tsp oregano
  • Sea salt to taste (optional)

Instructions

  1. Mix all the ingredients in a bowl.
  2. Try the ketchup and adjust if you want.

Nutrition

  • Serving Size: 1/10 of the recipe
  • Calories: 44
  • Sugar: 8.1g
  • Sodium: 27mg
  • Fat: 0.2g
  • Carbohydrates: 10.6g
  • Fiber: 1.1g
  • Protein: 1.2g