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15 Minute Cannellini Bean Stew

  • Author: Simple Vegan Blog
  • Cook: 15 mins
  • Total: 15 mins
  • 2 1x
  • Main Dish
  • Vegan, Italian

Servings 2 1x

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This tasty 15-minute cannellini bean stew is a super healthy, nutritious, quick and easy meal which is ready in less than 15 minutes.

Ingredients

  • 14 oz canned or cooked cannellini beans (400 g)
  • 2 cups tomato sauce (500 g). Chopped tomatoes and tomato paste also work
  • 1 1/2 cup dried tomatoes rehydrate with water or oil (80 g), chopped
  • 1 cup corn kernels (135 g)
  • 2 tbsp tahini
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tbsp sweet paprika
  • Black pepper to taste

Instructions

  1. I rehydrate the sun dried tomatoes in a bowl with warm or hot water for at least 20 minutes or until they’re soft. I keep them in an airtight container for a few days. Feel free to use store bought sun dried tomatoes in olive oil and drain the oil.
  2. Mix all the ingredients in a pan and cook for 10 or 15 minutes.
  3. Serve the stew with some lamb’s lettuce and sesame seeds (optional).

Nutrition

  • Serving Size: 1/2 of the recipe
  • Calories: 593
  • Sugar: 27.4g
  • Sodium: 887mg
  • Fat: 12.2g
  • Saturated Fat: 1.8g
  • Carbohydrates: 103.1g
  • Fiber: 28.1g
  • Protein: 31.8g