If you follow us on social media, you already know we’re so excited for our new project, or if you are subscribed to our email newsletter you know we’re going to publish an ebook. In this post we want to announce what’s the ebook about: smoothies!
You can find many smoothie recipes on the blog, they’re really popular and smoothies have changed my life (I’m a smoothie addict), that’s why we chose this theme for our first book. Stay tuned for more details!
Just in case you’re wondering why you should drink smoothies, keep reading.
10 Health Benefits of Smoothies:
1. We all know it’s important to eat fruits and veggies to be healthy, but you should eat them raw because cooking destroys not only some nutrients, but also enzymes.
2. If you’re not used to eat fruits and veggies, it will be easier for you to drink a smoothie than eat all the ingredients you need to make one.
3. Smoothies taste amazing, everybody loves them, even the children. There are so many combinations you can make, so you’ll never get tired of them.
4. They’re so easy to prepare and they’re ready in less than 15 minutes (or even less than 5!). In addition, you only need 4 kitchen tools to make a smoothie: a knife, a cutting board, a blender and a jar.
5. If you hate drinking water, you can drink a smoothie! They can keep you hydrated and you’re going to love them.
6. Smoothies are perfect to eat on the go. You just need to make your smoothie, store it in a jar and enjoy it whenever you want.
7. Raw fruits and vegetables speed up transit time and are much easier to digest than many of the foods we usually eat. If your digestion improves, you’ll have more energy.
8. Bad eating habits cause disease. If you eat raw fruits and veggies, you’ll feel better.
9. Our skin is the outer reflection of our inner health, so you should follow a healthy lifestyle if you want a beautiful and healthy skin.
10. Smoothies can help you to reach your ideal weight. You can replace your breakfast (or any other meal) for a smoothie, they’re so satisfying and nutritious. Smoothies help reduce and over time, eliminate your junk food cravings.