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Brown Rice Stir-Fry with Vegetables

Brown Rice Stir-Fry with Vegetables - I make this brown rice stir-fry with vegetables every week. This recipe is life-changing and so simple. Add your favorite veggies or what's in season.

4 from 4 reviews

I make this brown rice stir-fry with vegetables every week. This recipe is life-changing and so simple. Add your favorite veggies or what’s in season.

Ingredients

Instructions

  1. Cook the brown rice according to package directions.
  2. Place some water in a wok or frying pan and bring it to a boil. Then add the veggies (they must be covered by the water) and cook for 1 to 2 minutes over high-heat. Drain the veggies and set aside.
  3. Heat the oil in the wok and add the garlic, cayenne powder and parsley. Cook over high-heat for about 1 minute, stirring occasionally.
  4. Add the vegetables, rice and  tamari. Cook for about 1 to 2 minutes more.
  5. Add some sesame seeds for garnish (optional).
  6. Store the brown rice stir-fry in a sealed container in the fridge for up to 5 days.

Notes

Nutrition