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Avocado Hummus Toasts with Chickpeas

Avocado Hummus Toasts with Chickpeas. - These avocado hummus toasts with chickpeas are a tasty, healthy and nutritious option for breakfast or snack and also for a quick and light lunch or dinner.

5 from 1 reviews

These avocado hummus toasts with chickpeas are a tasty, healthy and nutritious option for breakfast or snack and also for a quick and light lunch or dinner.

Ingredients

Instructions

  1. To make the avocado hummus, add the hummus and the avocado in a food processor and blend until smooth. Set aside.
  2. Place the chickpeas in a mixing bowl with the rest of the ingredients (except the bread, parsley and sesame seeds) and mix until well combined (if you use tahini you’ll maybe need to add some water or lemon juice if it’s too thick). You can eat them cold or hot. We prefer to cook them in a frying pan until they’re warm.
  3. To assemble the toasts spread some avocado hummus onto the rye bread, add the chickpeas and finally garnish with some parsley and sesame seeds. Heat the bread if you want (we didn’t).
  4. Avocado hummus and chickpeas can be stored separately in sealed containers in the fridge for about 4 days.

Notes

Nutrition